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Training Log
Here is a sample of Jason Hartmann's high school training the summer before he placed 4th at the 1998 Footlocker National Cross Country Championship as a senior from Rockford, Michigan.
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AM |
PM |
Total Daily Mileage |
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| Sun |
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0 |
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| Mon |
5-6 miles |
15 min. w.u. 3xmile 5:05-5:10, 15 min. w.d. |
13 |
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| Tue |
5-6 miles |
15 min.w.u., 3x 400 meter hill and 8x200 meter hill, 15 w.d. |
12 |
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| Wed |
5-6 miles |
15 w.u. 8x800, 2:20-2:25, 15 w.d. |
13 |
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| Thurs |
5-6 miles |
15 min. w.u., 20 min. strides, 15 w.d. |
13 |
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| Fri |
5-6 miles |
off |
6 |
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| Sat |
5-6 miles |
15 min. w/u, 5mile tempo, 5:20-25, 15 min. w.d all on dirt road. |
14 miles |
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Total For The Week |
71 miles |
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