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Training Log
On June 23rd, during an exciting evening of distance running in Indianapolis at the AT&T USA Track and Field Championships, Jorge Torres cemented his presence as a force to be reckoned with at the longer distances. In his debut at the 10,000 meters, Torres raced to a first-place finish, with a time of 28:14, becoming U.S. National Champion at the distance and earning his first U.S. track title. Here is a page from his training log, the last week before taper:
Period Special
Sun. am. 1:45 easy with last 15-20min. hard progression
Mon. am. 60min easy+10x short-hill sprint climbing pm. 45min.
Tue. am. 20min. w.u. + drills and strides 5 x1600m cut-down 4:34-4:14 3:00 rec. 20min. w.d. pm. 40min. easy
Wed. am. 80min. easy-mod progression
Thur. am. 60min. easy+10x100 strides pm. 40min. easy
Fri. am. 20min. w.u. +drills and strides 2 x 3,000m 5min. recovery 1. 8:41 2. 8:10 done as a progression. 20min. w.d. pm. 40min. easy
Sat. 45min. regeneration
PHOTO BY Victah Sailer, Courtesy of
www.PHOTORUN.net
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